February 24 2021

Grit 3

Part 1

10 Min AMRAP 

200m Row

5 Burpees over rower

Rest 3 Min

Part 2

10 Min AMRAP 

10 Overhead Squats 95/65

20 Wall Balls 

Rest 3 Min 

Part 3 

10 Min Static Bar Hold 225/135

* Everytime the bar drops 

20 Double Unders