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February 24 2015

24
Feb

February 24 2015

Mobility: Thoracic Stretch & Foam Roll

AMRAP 6 Min

10 KB Swings (53/35)

10 Box Jumps (24/20)

Rest 3 min

AMRAP 6 Min

200m Row

25 Double Unders

Rest 3 Min

AMRAP 6 Min

10 Wall Balls (20/14) (10/9)

10 Clapping Push ups

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