February 23 2021

Mental Grit part 2

Conditioning 

15/10 Bike Cal 

21 Thrusters 95/65

21 Pull Ups

15/10 Bike Cal 

15 Thrusters 

15 Pull ups

15/10 Bike Cal 

9 Thrusters 

9 Pull ups

15/10 Bike Cal 

*10 Min Cap 

Rest 5 Min 

At min 15

8 Min AMRAP 

10 Cal Bike 

10 Cal Row

At Min 23:00

Tabata: 

Russian KB Swings (70/53)

At Min 31:00 – 35:00

Max suicide sprints 

10-40-60ft