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February 23 2016

23
Feb

February 23 2016

Push Press: 5 x 3

WOD: 8 Min For Max Reps

Shoulder to Overhead (Max Reps)

Front Rack Lunges (Max Reps)

Rx- 115/80

*If the barbell touches the ground 25 double unders

*You can only rest in the rack position

“Finisher”

Tabata – Bottom Up Air Squats

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