February 23 2015

SWOD: Basck Squats 5/3/1+

5 @ 75%

3 @ 85%

1+ @ 95%

WOD:

15 Chest to Bar Pull ups

15 Squat Cleans (135/95)

10 Chest to Bar Pull ups

10 Squat Cleans

5 Chest to Bar Pull ups

5 Squat Cleans