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February 23 2015

23
Feb

February 23 2015

SWOD: Basck Squats 5/3/1+

5 @ 75%

3 @ 85%

1+ @ 95%

WOD:

15 Chest to Bar Pull ups

15 Squat Cleans (135/95)

10 Chest to Bar Pull ups

10 Squat Cleans

5 Chest to Bar Pull ups

5 Squat Cleans

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