23 Feb /0 Comments/WOD February 23 2015 SWOD: Basck Squats 5/3/1+ 5 @ 75% 3 @ 85% 1+ @ 95% WOD: 15 Chest to Bar Pull ups 15 Squat Cleans (135/95) 10 Chest to Bar Pull ups 10 Squat Cleans 5 Chest to Bar Pull ups 5 Squat Cleans