February 21 2020

4 Rounds for time 

40/30 Cal Row or Bike 

50 Double Unders

6 Bar Muscle Ups

Rounds 1&3 Bike 

Rounds 2&4 Row

Odd Object:

10 Min of work 

75 ft single arm overhead walk Right arm 

75 ft single arm overhead walk Left arm 

150 ft Pincher Plate Carry