February 2 2021

Conditioning 

10 Min AMRAP 

15 Pull ups

20 Box Jump Overs 24/20

25 Snatch 75/55

Rest 2 Min 

For Time 

25 Snatchs 75/55

20 Box Jump Overs 24/20

15 Pull Ups 

*4 min Cap

Core: 

8 Min EMOM

Min 1: :40 Hanging Knee Raises 

Min 2: :40 Sit Ups

Min 3: :40 V Ups

Min 4: :40 Russian Twist