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February 2 2016

2
Feb

February 2 2016

In Teams of 3 you shall be:

Max Calorie Row in 30 min

Every 5 Minutes

1 Round of Cindy completed by each member of the team.

Team must complete Cindy before getting back on the rower.

Cindy is:

5 Pull Ups

10 Push Ups

15 Air Squats

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