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February 18 2021

17
Feb

February 18 2021

Strength: Romanaian Deadlift with Bentover row

5 x 10 reps. 

Conditioning: 

18 Min AMRAP

15/10 Cal Bike to start every round 

5-10-15-20-25…

Russian KB Swings (70/53)

Burpees to Target