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February 17 2022

14
Feb

February 17 2022

Strength:

20 Rep Back Squat -10

Conditioning:

AMRAP 5 Min 

5 Snatch 115/85

10 Deadlifts 115/85

15 Box Jumps 

Rest 3 Min

AMRAP 5 Min 

15 Box Jumps

10 Deadlifts

5 Snatch

Score is total reps