Call Us: (208) 866.6076

February 17 2016

17
Feb

February 17 2016

Power Snatch: 5×3

WOD: For Time

800m Run

20ft  Handstand Walk

15 Toes to Bar

600m Run

20ft Handstand Walk

15 Toes to Bar

400m Run

20ft Handstand Walk

15 Toes to Bar

Sub options for Handstand walks

1. Accumulate 1 min handstand hold against wall

2. Accumulate 1 Min Overhead Barbell hold (95/65)

 

 

Leave a Reply