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February 17 2015

17
Feb

February 17 2015

Mobility: Shoulder Distraction & Thoracic Stretch

WOD:

5 Handstand Push Ups

10 Power Cleans (135/95)

15 Burpees

20 KB Swings (53/35)

25 Wall Balls

Rest 3 min

5 Rounds

Score = Total Time with rest.

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