February 16 2021

Strength:

Push Press:

Set 1: 12 Reps

Set 2: 12 Reps

Set 3: 10 Reps 

Set 4: 10 Reps 

Set 5: 10 Reps into -30% for 10 Reps 

Conditioning 

21-15-9

Front Squats 135/95

3-2-1

Rope Climbs