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February 16 2016

16
Feb

February 16 2016

Push Press: 4/4/3/3/3

WOD: 12 Min AMRAP

20 Ground to Overhead (95/65)

7 Lateral Burpees over Bar

15 Ground to Overhead (135/95)

7 Lateral Burpees over Bar

10 Ground to Overhead (155/110)

7 Lateral Burpees over Bar

5 Ground to Overhead (185/120)

7 Lateral Burpees over Bar

*If complete start from the top.

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