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February 15 2018

14
Feb

February 15 2018

Front Squat 8 Reps every minute for 8 minutes

 

Conditioning: 3 Rounds

1 Min Air Dyne Sprints

Rest 2 Min

(total Calories is score)

 

WOD: 6 Rounds

5 Handstand Push Ups

7 Chest 2 Bar

25 Double Unders

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