February 14 2022

Strength:

20 Rep Back Squat Program -15lbs

Conditioning:

100 Double unders

21 Front Squat 115/85

21 Shoulder to Overhead 115/85

100 Double Unders

15 Front Squats 115/85

15 Shoulder to Overhead 115/85 

100 Double unders 

9 Front Squats 115/ 85

9 Shoulder to Overhead