14
Feb
February 14 2022
Strength:
20 Rep Back Squat Program -15lbs
Conditioning:
100 Double unders
21 Front Squat 115/85
21 Shoulder to Overhead 115/85
100 Double Unders
15 Front Squats 115/85
15 Shoulder to Overhead 115/85
100 Double unders
9 Front Squats 115/ 85
9 Shoulder to Overhead