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February 14 2019

13
Feb

February 14 2019

Front Squat: Heavy set of 5

Conditioning: 6 minutes

Max Ring Muscle Ups in 6 minutes

Scale: Max Rounds of 3 Pull Ups + 3 Dips

WOD: For Time

30 Deadlifts (225/135)

30 Bar Facing Burpees

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