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February 14 2018

13
Feb

February 14 2018

Oly: Snatch 18 Min to Find heavy Triple)

 

Conditioning:

8 Rounds 1 Min on 1 Min Off

Rowing for Calories

 

WOD: 10 Min Amrap

10 DB Snatches

10 Overhead Lunges R Arm (static)

10 Overhead Lunges L Arm

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