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February 13 2020

12
Feb

February 13 2020

Strength:

Deadlift 

1 Rep Max

Conditioning: 

20 Min Partner Workout 

Buy in:

100/80 Cal Row

W/ Time Remaining 

AMRAP of

40/30 Cal Bike 

20 Deadlifts 

4 Rope Climbs 

*One Works, one rest

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