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February 13 2018

11
Feb

February 13 2018

Oly: Clean (Heavy Triple)

WOD #1

4min AMRAP

5 Bar Muscle Ups

20 Air Squats

Rest 2 Min

4 Min AMRAP

5 Bar Muscle Ups

20 Air Squats

 

WOD #2

5 Min AMRAP of

50 Double Unders

10 Jerks (135/95)

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