February 13 2018

Oly: Clean (Heavy Triple)

WOD #1

4min AMRAP

5 Bar Muscle Ups

20 Air Squats

Rest 2 Min

4 Min AMRAP

5 Bar Muscle Ups

20 Air Squats

WOD #2

5 Min AMRAP of

50 Double Unders

10 Jerks (135/95)