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February 12 2019

11
Feb

February 12 2019

Intervals:

40 Sec on 20 sec off for 8 Rounds

Echo Bike Cal (Beat last weeks score)

Rest 5 Minutes

Wall Balls

WOD:

3 Rounds

800m Row

25 Power Snatch (75/55)

Rest as needed

Slowest Round is time

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