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February 11 2016

11
Feb

February 11 2016

Rope Climb Skill Work

Partner WOD:

20 Min AMRAP

30 Double Unders

2 Rope Climbs

10 Box Step Ups w/Med Ball

*Partner 1 begins workout

*Partner 2 runs 200m 

* When Partner 2 returns, Partner 1 goes for a 200m run while Partner 2 picks up where 1 left off.

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