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February 10 2021

9
Feb

February 10 2021

Oly: Shankle Complex:

1 Deadlift + 3 Power Shrugs + 1 Hang Clean + 2 Jerks

Build to a heavy complex 

Conditioning:

For Time:

Buy in: 30/20 cal Bike 

into:

6 Rounds of: 

5 Devils Press (50/35)

10 Handstand Push ups