9
Feb
February 10 2021
Oly: Shankle Complex:
1 Deadlift + 3 Power Shrugs + 1 Hang Clean + 2 Jerks
Build to a heavy complex
Conditioning:
For Time:
Buy in: 30/20 cal Bike
into:
6 Rounds of:
5 Devils Press (50/35)
10 Handstand Push ups