February 1 2021

Strength:

Landmine Shoulder Press: 5 x 10 Each Arm 

Conditioning:

For Time 

2 Rope Climbs 

21 Floor Press 135/95

15/10 Cal Bike 

2 Rope Climbs 

18 Floor Press 135/95

15/10 Cal Bike 

2 Rope Climbs 

15 Floor Press 135/95

15/10 Cal Bike 

2 Rope Climbs 

12 Floor Press 135/95

15/10 Cal Bike 

2 Rope Climbs 

9 Floor Press 135/95

15/10 Cal Bike