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February 1 2018

31
Jan

February 1 2018

Front Squat: 8 Rep Max

75% Burnout Set

 

Conditioning: Air Dyne

3 Rounds

1 Min Sprint (total calories)

 

WOD: 10 Min AMRAP

10 Overhead Squats (135/95)

5 Muscle Ups (Bar or Ring)

 

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