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December 9 2021

7
Dec

December 9 2021

Conditioning: 

For Time 

2000m Row

30 Box Jumps 

15 Snatch 135/95

1000m Row

20 Box Jumps

10 Snatch 135/95

*25 Min Cap

Core:

8 Min AMRAP 

30 Hanging Knee Raises

20 Sit Ups

10 V ups