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December 9 2020

8
Dec

December 9 2020

Strength 

Back Squat :5/5/5/4/4

Strength:

A1: Power Clean 5 x 8 (Unbroken)

A2: Single Leg KB Deadlifts 5 x 10 Each Leg

A3: Banded DB Curls

Finisher 

1 Min Max Bike Calories