8 Dec /0 Comments/WOD December 9 2020 Strength Back Squat :5/5/5/4/4 Strength: A1: Power Clean 5 x 8 (Unbroken) A2: Single Leg KB Deadlifts 5 x 10 Each Leg A3: Banded DB Curls Finisher 1 Min Max Bike Calories