9 Dec /0 Comments/WOD December 9 2015 Deadlift: 1 Rep Max A1) Tempo Floor Press: 5/5/5/5/5 A2) Tempo Evil Wheels: 5/5/5/5/5 B1) Dips: 3 Sets Max Reps B2) Calf Raises: 3 X 15 AHAP