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December 9 2015

9
Dec

December 9 2015

Deadlift: 1 Rep Max

A1) Tempo Floor Press: 5/5/5/5/5

A2) Tempo Evil Wheels: 5/5/5/5/5

B1) Dips: 3 Sets Max Reps

B2) Calf Raises: 3 X 15 AHAP

 

 

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