7 Dec /0 Comments/WOD December 8 2020 Conditioning Min 0-10 50 Handstand Push Ups Min 10 – 20 10 min AMRAP 14 Cal Row 14 Single DB Hang Clean and Press 50/35 Min 20 – 30 10 Min AMRAP 7 Toes to Bar 14 Single DB Devils Press 50/35 21 Cal Bike