December 8 2020

Conditioning 

Min 0-10

50 Handstand Push Ups

Min 10 – 20 

10 min AMRAP 

14 Cal Row

14 Single DB Hang Clean and Press 50/35

Min 20 – 30 

10 Min AMRAP 

7 Toes to Bar

14 Single DB Devils Press 50/35

21 Cal Bike