8 Dec /0 Comments/WOD December 8 2015 WOD: AMRAP 10 Min 1 Pull Up 1 KB Swing (53/35) 2/2, 3/3, 4/4… Rest 5 Min AMRAP 10 Min 2 Deadlift (135/95) 2 Box Jump (30/24) 200m Run 4/4, 6/6, 8/8..