December 8 2015

WOD:

AMRAP 10 Min

1 Pull Up

1 KB Swing (53/35)

2/2, 3/3, 4/4…

Rest 5 Min

AMRAP 10 Min

2 Deadlift (135/95)

2 Box Jump (30/24)

200m Run

4/4, 6/6, 8/8..