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December 7 2018

6
Dec

December 7 2018

30 Min EMOM :30 on :30 off

Min 1: Row

Min 2: Bike

Min 3: Rope Climbs

Min 4: Sit Ups

Min 5: DB Z Press (2 Dumbells)

Min 6: Strict Pull Ups

Score = Total Reps

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