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December 7 2015

7
Dec

December 7 2015

Tempo Front Squats: 5×5

Warm up to 80% of 1 RM Front Squat

HERO WOD:

“J.J.”

1 – 10 Squat Clean (185/120)

10 – 1 Deficit Handstand Push Ups (45lbs plate)

 

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