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December 6 2014

6
Dec

December 6 2014

WOD:

1 KB Swings (53/35)

1 Box Jump (24/20)

1 Power Clean (135/95)

2/3/4/5…

RXA (70/53) (30/24) (155/105)

If more then 8 are here we will do (2) 6 min AMRAPs with a rest ratio of 1:1

If less then 8 it will be a 12 min AMRAP

 

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