4 Dec /0 Comments/WOD December 5 2017 Strength: A1) Bent over Row 5 x 5 (Supinated Grip) A2) Dips 5 x 5 (Use weight if needed) WOD: EMOM for 10 Min ODD Minute – 5 Deadlifts (275/165) EVEN Minute – 10 Handstand Push Ups