December 5 2017

Strength:

A1) Bent over Row 5 x 5 (Supinated Grip)

A2) Dips 5 x 5 (Use weight if needed)

WOD:

EMOM for 10 Min

ODD Minute – 5 Deadlifts (275/165)

EVEN Minute – 10 Handstand Push Ups