December 4 2020

Strength:

Front Squat: 5/5/5/5/5

Conditioning:

AMRAP 15 Min 

6 Double DB Box Step Ups (50/35)

12 Shoulder to Overhead (115/80)

18 Air Squats 

Core Burn: 

5 Min AMRAP 

30 Russian Twist 

10 V Ups