30
Dec
December 31 2020
Goodbye 2020
Partner WOD
3 Months of Normalcy = 3 Rounds each (waterfall style) of:
20 Calorie Bike
20 Power Cleans (135/95)
6 weeks in Quarantine = 6 Minutes of Rest
into
8 Months of Chaos = 8 Rounds total of:
11 Thrusters (135/95)
10 Devils Press
*Break reps up as needed
Into
Bring on 2021
2021m Row
Partner 1 Rows
Partner 2 Front Rack Hold (185/115)
*Switch as needed