December 31 2020

Goodbye 2020

Partner WOD

3 Months of Normalcy = 3 Rounds each (waterfall style) of:

20 Calorie Bike

20 Power Cleans (135/95)

6 weeks in Quarantine = 6 Minutes of Rest

into

8 Months of Chaos = 8 Rounds total of:

11 Thrusters (135/95)

10 Devils Press

*Break reps up as needed

Into

Bring on 2021

2021m Row

Partner 1 Rows

Partner 2 Front Rack Hold (185/115)

*Switch as needed