December 30 2020

Strength 

Back Squat : 1 Rep Max

Strength:

WOD #1

Barbell Tabata

Hang Power Snatch (95/65)

Rest 1 Min 

Front Rack Lunges (95/65)

Rest 1 Min 

Strict Press (95/65)

Rest 5 Min 

WOD#2

4 Min AMRAP 

20 Double Unders 

5 Burpees