29
Dec
December 30 2020
Strength
Back Squat : 1 Rep Max
Strength:
WOD #1
Barbell Tabata
Hang Power Snatch (95/65)
Rest 1 Min
Front Rack Lunges (95/65)
Rest 1 Min
Strict Press (95/65)
Rest 5 Min
WOD#2
4 Min AMRAP
20 Double Unders
5 Burpees