December 30 2019

Strength:

Back Squat: Heavy set of 10

Conditioning:

For Time 

21-15-9 Box Jump Over 

9-6-3 Power Clean (185/120)

Rest 5 min 

3-6-9 – Power Clean (185/120)

9-15-21 – Box Jump Overs

Score is total time minus 5 min rest