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December 30 2014

30
Dec

December 30 2014

WOD:

8 min AMRAP

9 Deadlift (135/95)

6 Hang Cleans (135/95)

3 Push Press (135/95)

Rest 4 min

8 min AMRAP

20 Alt Lunges

15 sit ups

10 Box Jumps (24/20)

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