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December 3 2020

2
Dec

December 3 2020

Strength: 

Floor Press: 5/5/5/5/5

Conditioning:

Tabata: 

Deadlifts 225/145

Rest 2 Min 

Power Clean 135/95

Rest 2 Min 

Toes to Bar 

Rest 2 Min 

Lateral Burpees over Bar