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December 29 2020

28
Dec

December 29 2020

Conditioning 

1K Row 

Into 

15-12-9 

Wall Balls 

Box Jump Overs 

1K Row

Into 

15-12-9 

Box Jump Overs 

Chest to Bar Pull ups

1k Row

Core Finisher 

6 Min AMRAP 

50 Flutter kicks

50 Russian Twist