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December 29 2014

29
Dec

December 29 2014

SWOD:

Front Squats: 3/3/3/3/3

WOD:

8 – 6 – 4 – 2

50 – 40 – 30 – 20

Clean and Jerk

Double Unders

RX 135/95

RXA 185/115

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