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December 28 2016

28
Dec

December 28 2016

EMOM: 8 Min

OTM – 1 Clean + 2 Front Squats + 1 Jerk

Work to a heavy load

WOD:

15 Min AMRAP

5 HSPU

14 Power Snatch (75/55)

5 HSPU

12 Power Snatch (95/65)

5 HSPU

10 Power Snatch (115/75)

5 HSPU

8 Power Snatch (135/85)

5 HSPU

6 Power Snatch (155/95)

5 HSPU

4 Power Snatch (165/105)

5 HSPU

2 Power Snatch (175/115)

W/Time remaining MAX HSPU

 

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