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December 24 2015

24
Dec

December 24 2015

12 Days of CrossFit

1 – Muscle Up

2 – Deadlifts

3 – Front Squats

4 – Clapping Push Ups

5 – Box Jumps

6 – Sit Ups

7 – KB Swings

8 – Goblet Squats

9 – Hang Cleans

10 – 2 For 1 Wall Balls

11 – Burpees

12 – Clusters

Order of Workout

1

2,1

3,2,1

4,3,2,1

5,4,3,2,1

etc

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