22
Dec
December 23 2020
Strength
Back Squat : 5×3
Strength:
For time:
7 Macho Man Complex 135/95
50 Push-up
5 Macho Man Complex 185/120
50 Push-up
3 Macho Man Complex 225/135
1 Mach Man Complex is:
3 Power Cleans + 3 Front Squats + 3 Push Jerks