December 23 2020

Strength 

Back Squat : 5×3

Strength:

For time:

7 Macho Man Complex 135/95

50 Push-up

5 Macho Man Complex 185/120

50 Push-up

3 Macho Man Complex 225/135

1 Mach Man Complex is:

3 Power Cleans + 3 Front Squats + 3 Push Jerks