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December 23 2019

22
Dec

December 23 2019

For time: 5 rounds of:

50 Double Unders

6 Devil Press, 50/35 lbs

— then —

4 rounds of:

30 Push-ups

15 Russian Kettlebell Swings, 70/53 lbs

— then —

3 rounds of:

10 Burpee Box Jump Overs

10 Power Cleans, 185/120 lbs