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December 22 2015

22
Dec

December 22 2015

EMOM: 10 Min

ODD: 5 Chest 2 Bar + 5 Pull Ups + 5 Toes 2 Bar

EVEN: 10 Burpees

Rest 5 Min

For Time:

1,000m Row

50 Alt Pistols

30 Hang Cleans (135/95)

 

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