20
Dec
December 21 2020
Strength:
Overhead Squat: 5×3
Conditioning:
AMRAP 3
20 Alt Single DB Snatch (50/35)
40 Double Unders
Max Lateral Burpees Over the DB
-rest 1 minute-
AMRAP 3
20 Lateral Burpees Over the DB
40 Double Unders
Max Alt Single DB Snatch (50/35)
-rest 1 minute-
AMRAP 3
20 Alt Single DB Snatch (50/35)
40 Double Unders
Max Lateral Burpees Over the DB