December 21 2020

Strength:

Overhead Squat: 5×3

Conditioning:

AMRAP 3

20 Alt Single DB Snatch (50/35)

40 Double Unders

Max Lateral Burpees Over the DB

-rest 1 minute-

AMRAP 3

20 Lateral Burpees Over the DB 

40 Double Unders 

Max Alt Single DB Snatch (50/35)

-rest 1 minute-

AMRAP 3

20 Alt Single DB Snatch (50/35)

40 Double Unders

Max Lateral Burpees Over the DB