20 Dec /0 Comments/Uncategorized, WOD December 21 2018 WOD: For Reps 8 Min AMRAP 15 Cal Row 15 Lateral Burpees over Rower Rest 2 Min 8 Min AMRAP 15 Cal Bike 30 Double Unders Rest 2 Min 8 Min AMRAP 70 KB Swings W/Time Remaining 10 Box Jumps 10 Push ups