December 21 2018

WOD: For Reps

8 Min AMRAP

15 Cal Row

15 Lateral Burpees over Rower

Rest 2 Min

8 Min AMRAP

15 Cal Bike

30 Double Unders

Rest 2 Min

8 Min AMRAP

70 KB Swings

W/Time Remaining

10 Box Jumps

10 Push ups