Call Us: (208) 866.6076

December 21 2016

21
Dec

December 21 2016

OLY: 1 Hang Clean + 1 Clean + 1 Jerk

WOD: For Time

 

 

100 – 90 – 80 – 70 – 60 – 50 – 40 – 30 – 20 – 10

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Double Unders

Overhead Squats (135/95)

Leave a Reply